It’s back to school for most area kids. Did you know that children carrying overloaded and improperly worn backpacks are likely to experience neck, shoulder, and back pain?
Here are a few safety tips to help children "lighten the load":
- Backpacks should weigh no more than 15% of a child’s body weight.
- Load heaviest items closest to the child’s back.
- Wear both shoulder straps and waist belt for an evenly balanced load. Straps should be well-padded and adjusted properly.
- Check what your child carries to school and brings home to make sure the items are necessary for the day’s activities.
- If the backpack is too heavy, consider using a book bag on wheels. Have a safe, enjoyable school year!
For more health and wellness information, visit our Online Health Center for Parents and Kids.