Balance Your Life with Qigong

Tai-ChiBring balance to body, mind, and spirit with the practice of Qigong. This class offers tips and information on lifestyle choices. Simple gentle exercises may be modified to meet personal ability. Learn how to tap into the power of your mind, detoxify your body, and use guided meditations of Spring Forest Qigong to bring better balance to your life.

Class begins April 19th and meets Tuesdays 11 am – 12:15pm or Saturdays 10:30am – 11:45am. Register at www.valpoymca.org or at the Y Courtesy Desk.ymca-new-logo-blue