This recipe is brought to you by Porter Health System's Health eCooking.
Diabetic Recipe
Yield: 4 servings
- 1 tube of reduced fat croissant rolls
- 4 Tbsp BBQ sauce
- 6 ounces skinless, boneless chicken breast, cooked and diced
- 1 tsp chili powder
- 1/4 tsp cumin
- 1/4 medium red onion, chopped
- 3 green onions, chopped
- 1/2 green bell pepper, chopped
- 2 Tbsp light ranch dressing
- 1 cup reduced fat cheddar cheese
Preheat oven to 275 degrees.
Spray a baking sheet with cooking spray. Lay croissant rolls out flat on baking sheet. Bake for about 10 minutes and remove from oven.
Turn oven up to 350 degrees.
Spread BBQ sauce over croissant rolls. Sprinkle chicken, chili powder, cumin, onion, and pepper. Drizzle with ranch dressing and sprinkle cheese over top.
Bake for 15-20 minutes or until the cheese becomes bubbly.
Nutrition facts (per serving):
Calories: 315
Fat: 13g
Saturated fat: 6g
Cholesterol: 32mg
Sodium: 833mg
Carbohydrate: 31g
Fiber: 1g
Protein: 22g