Janet Viers will be a guest speaker at the November support group meeting in Valparaiso, IN. Janet is a clinical social worker who has a private psychotherapy practice with locations in Munster and Valparaiso. Janet specializes in women’s mental health issues and is passionate about helping women reach their place of personal health by transforming depression, anxiety, and distress from traumas into growth and well being. Janet is also a certified yoga teacher and uses yogic principles and practices with traditional therapies when treating clients. Janet will talk about her approach to treating post partum depression and anxiety and will provide information on self-awareness, resilience, mindfulness, and breathing exercise for managing depression and anxiety.
Thursday, November 20th
10am – 12:00 pm
Valparaiso Public Library
103 Jefferson St
Valparaiso, IN 46385
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