This recipe is brought to you by Porter Health System's Health eCooking.
If your kids like peanut butter cups, they will love this yummy chocolate and peanut butter breakfast smoothie, and so will you. Keep frozen bananas on hand to whip up this quick breakfast treat.
Diabetic Recipe - Heart Healthy Recipe - Gluten Free Recipe 
Yield: 2 Servings
- 1 cup skim milk (or light vanilla soy milk)
- 1 Tbsp cocoa powder
- 1 tsp peanut butter
- 1 medium sized banana
Place all ingredients into blender and mix until smooth. Serve on ice, if desired.
Nutrition facts (per serving):
Calories: 119
Fat: 3g
Saturated fat: 1g
Cholesterol: 3mg
Sodium: 67mg
Carbohydrate: 20g
Fiber: 2g
Protein: 6g