Duneland Chamber Express, December 26, 2014

rot1M.O.M.S Method
Have a Happy and Healthy Holiday Season and give a gift from M.O.M.S!

The gift of a healthy lifestyle will never go out of style, so give the ladies you love a gift certificate to Mind Over Matter Studio. We offer M.O.M.S Method Barre classes, M.O.M.S Mat Pilates, and starting in January, M.O.M.S Foundations (A beginner class!). We also have lots of great clothing and accessories, including Sweaty bands, sticky socks, leg warmers, and brand new line of Official M.O.M.S Method Apparel! For a limited time only we also have M.O.M.S Gift Packages, which include a pair of Sticky Be Socks and a Certificate for a M.O.M.S Method Class or retail with a value of $15, all at a 20% discount! ($24 instead of $30!)Call us at 219.929.1550

Click here for more info!

Porter Regional Hospital
Presents Men's Health: Maintaining a Healty Prostate
Wednesday, January 28 at 6 pm

If you don't know what your prostate is or what it does, you're certainly not alone - many men don't, but really should since more than 30 million men suffer from prostate conditions that negatively affect their quality of life. Join Urologist Dr. Kparker to learn what good prostate health involves as well as how to maintain a healthy prostate and deal one of the most common problems, benign prostatic hyperplasia (BPH) or an enlarged prostate gland at 6 p.m., Wednesday, Jan. 28 in the Community Room at Porter Regional Hospital, 85 East US Highway 6 in Valparaiso.

Click here to register

East Wind Acupuncture
Incredible Gift Certificate Offer

$250 gift certificates available. this gift certificate will get you a consultation, Chinese medical exam, and your first 4 treatments! A $420 value! Giving someone the gift of health is sooo much better than those name brand boots or coffeemaker! Here's another great idea. When purchasing ANY gift certificate online, use promo code HEALTH15 and receive 15% off any gift certificate. Call 219.395.9928 today!

Click here to learn more.

PBS Companies
Merry Christmas from PBS Companies

From all of us at PBS, we want to wish you all a very Merry Christmas!

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Mindful Nourishment
Kick Off the New Year with Mindful Nourishment

Come join the Duneland Chamber in the celebration and ribbon cutting of Mindful Nourishment's new location! Mindful Nourishment has moved to a larger location in Coffee Creek Center (830 E. Sidewalk Rd #201) in order to host larger groups of people for their healthy living workshops and services. For the Ribbon Cutting, Mindful Nourishment will be serving organic wines, local beers and snacks and will be offering 15% off all Mindful Nourishment workshops and services. Green Housewives Bath Company will also be in attendance with their organic and natural beauty, bath and wellness products for sale. The event is from 4:00pm - 8:30pm on Tuesday, January 6th and is free to attend so please call the chamber at 219.926.5513 to RSVP!

East Wind Studios
Amazing January Special Approaching!

Never been to our studio before? Attend the ENTIRE month of January, COMPLIMENTARY! Sign up online ewstudios.com or call 219.728.1647 start your resolutions RIGHT! Guided Meditation is back and BETTER THAN EVER! Meditation is Thursdays at 7:15pm w/ Cynthia Smith-Faught. We do offer Free Tuesday classes every Tuesday night at 6:30pm. Each class is informative and gives everyone a chance to gather at-home information and gives you the opportunity to meet our staff!

Visit our website

Chesterton Art Center
Ancient Art for Kids Class

The Chesterton Art Center will be offering a 2-day Ancient Art for Kids class on December 29 and 30, from 1-3 p.m. Class is geared for kids grades K-5. They will be looking at art from ancient Egypt, Greece, Rome and Medieval Europe. It's a perfect art class for the little ones on holiday break! For more information, contact the Art Center at 219-926-4711.

Click here for full list of children's classes

Duneland Family YMCA
Ring in a Healthy New Year - Become a Y Member

Beginning January 1, 2015, a discounted Joiner's Fee will be offered to all new members throughout the month. The Joiner's Fee is usually $50, but for the month, the cost of the Joiner's Fee will depend upon the day you join. On January 1st, the Joiner's fee will be $1. On the 16th, the Joiner's Fee will be $16. The Duneland Family YMCA is here for the community day in and day out to provide the resources needed to address the your health and fitness needs. For more information on becoming a Y member, contact Emily by email at ehoge@dunelandymca.org or calll 926.4204.