On ice cream or in yogurt, a snack or a side dish, fresh or frozen – there are many surprising elements found in a small piece of the heart-shaped fruit bearing the bold red skin and tiny dark seeds. BEHOLD – The Strawberry. Not only does it make a delicious, healthy snack, this little fruit fights to keep our bodies healthy and strong.
A recent study conducted by The Ohio State University suggests that consuming strawberries may help prevent human esophageal cancer – in addition to many other nutritional benefits. This could not be better news according to the American Cancer Society, who reports that more than 16,000 new cases of this particular cancer will be diagnosed in 2011 alone.
In one serving size, 1 cup (147g), you will find enough Vitamin C, potassium, folate, fiber, and antioxidants to ward off chronic diseases and promote optimum health. Strawberries balance electrolytes, lower cholesterol, blood pressure and risk of heart disease, and may even prevent some types of birth defects. Who knew such a small piece of sweetness could do so much?!
This month of May is National Strawberry Month and Purdue Extension encourages you to enjoy fresh strawberries as a part of your everyday plan to eat your way to better health. For more information on recipes, local fruit markets, or how to grow the best strawberries in your own backyard, please contact your Porter County Purdue Extension office at (219) 465-3555 or visit us at www.ag.purdue.edu/counties/porter