Free Meditation and Stress Reduction Lecture

Dr. Steven Kalisch, Clinical Health Psychologist, will be lecturing on the basic tenchiques of meditation and stress reduction. YredlogoHe has a longstanding professional, as well as personal, interest in meditation and stress reduction training, and has been practicing meditation for almost 40 years.  This free lecture for members and community participants is Thurs., Sept. 16 at 6:00 - 7:00 p.m.  To ensure your seat, please register at the Y Courtesy Desk by Sept. 15. The Valparaiso Family YMCA is located at 1201 Cumberland Crossing Drive.  For more information, please contact Carrie at ckoch@valpoymca or 462-4185 x249.