Danny Gonzalez, RN for St. Mary Medical Center and Health and Wellness Coordinator for the Portage Township YMCA is here to answer all of your health-related questions. It's hard to know where to start when taking steps to better your health these days. Asking the questions are easy, but find the answers...that's another story. Lucky for us, Danny makes it easy with his clear and concise (and humorous) answers to our tough health questions. Get ready to get some knowledge dropped on you!
This week's question: What are the benefits of yoga?
Danny G.: Many believe that yoga us just a meditation exercise targeted for women only. But the reality about yoga is that it is a great exercise that focuses on balance, improves flexibility, and relieves stress. Just about everyone can do it!
Do you have a question for Danny? Send your questions to firstname.lastname@example.org with the subject title: Attention Danny G. You can also contact Danny at the Portage Township YMCA by calling 219-762-9622.
*Disclaimer: The information in this article is for informational purposes only and not intended as medical advice.