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Gluten Free Turkey Gravy by Porter Health System

This recipe is brought to you by Porter Health System's Health eCooking.

Make your gravy healthier by pouring off the saturated fat. Quinoa flour not only gives this gravy a unique, nutty flavor, it also meets dietary requirements for those on celiac diets.

Diabetic Recipe - Heart Healthy Recipe - Gluten Free Recipe

Yield: 8 servings

  • 2 cups pan drippings from roasted turkey breast
  • 2 Tbsp margarine
  • 1/4 cup 2% milk
  • 1/4 cup quinoa flour

Collect pan drippings in a large measuring cup. Let stand until fat floats to top, and skim top layer of fat (about 1/2 cup).

Melt margarine in a pan with milk over medium high heat. Whisk in quinoa flour. Gradually add pan drippings, stirring continuously until desired thickness, about 5 minutes. Add cornstarch to thicken further (optional).

Nutrition facts (per serving):
Calories: 39
Fat: 3g
Saturated Fat: 1g
Cholesterol: 1mg
Sodium: 145mg
Carbohydrates: 3g
Fiber: 1g
Protein: 1g