This recipe is brought to you by Porter Health System's Health eCooking.
Make your gravy healthier by pouring off the saturated fat. Quinoa flour not only gives this gravy a unique, nutty flavor, it also meets dietary requirements for those on celiac diets.
Diabetic Recipe - Heart Healthy Recipe - Gluten Free Recipe
Yield: 8 servings
- 2 cups pan drippings from roasted turkey breast
- 2 Tbsp margarine
- 1/4 cup 2% milk
- 1/4 cup quinoa flour
Collect pan drippings in a large measuring cup. Let stand until fat floats to top, and skim top layer of fat (about 1/2 cup).
Melt margarine in a pan with milk over medium high heat. Whisk in quinoa flour. Gradually add pan drippings, stirring continuously until desired thickness, about 5 minutes. Add cornstarch to thicken further (optional).
Nutrition facts (per serving):
Calories: 39
Fat: 3g
Saturated Fat: 1g
Cholesterol: 1mg
Sodium: 145mg
Carbohydrates: 3g
Fiber: 1g
Protein: 1g