Ultimate Testing Lab will be at the Valparaiso Family YMCA to do fitness testing on Monday, October 4th, from 8 am – 7 pm. Tests include: Hydrostatic Body Composition (precisely measures body fat and lean body tissues); VO2 Max/Sub-Max (measures oxygen consumption and calorie burn rate); and, Resting Metabolic Rate (measures calorie burn at rest). 
This fitness testing is available to everyone in the community. Registration is required by Sept. 20 and can be done at www.valpoymca.org or at the YMCA Courtesy Desk.
The Valparaiso Family YMCA is located at 1201 Cumberland Crossing Drive. For details, contact Kari at kbukur@valpoymca.org or 462-4185 x. 237.