“I Need a Vacation”

vacation-fundChances are, you do. And not just a “daycation.” You need a real vacation of a week or more away from the daily grind. According to the 2012 Expedia.com Vacation DeprivationTM Survey, Americans earn fewer vacation days than people in most countries, but still leave 2 days unused on average. Barriers to taking vacation time include “banking days for the future, coordinating family schedules, can’t afford it, have to schedule too far out and the sad, workhorse mentality of “work is life and it’s too hard to get away.”

Today’s economic woes are also affecting Americans’ ability to take breaks – many employees are just glad to have jobs and don’t want to be perceived negatively if they take a vacation. But there is no prize for the most years without a vacation. If you want to positively affect your health and well-being, both on the job and at home, use your vacation days – all of them!

Vacation Benefits

Better health. The evidence is stacking up that vacations are necessary for reducing stress, lifting

depression and living longer. People who don’t take regular vacations are more likely to develop heart disease, have a heart attack or suffer from sleep problems.* Health experts recommend a vacation of at least a week to help you relax and sleep better.

 

Greater bonding with loved ones. If your spouse and children only see you tired and crabby at the end of many long workdays, you may have tension in your relationships. Family vacations offer time to reconnect with those you love and can create special lasting memories.

 

Increased productivity. It’s true — vacations have career benefits, too. People who return from vacation tend to feel rejuvenated about their jobs and report less burnout in the long run.

Use it, Don’t lose it

Give yourself a break — you deserve it! Horizon Bank can help you save for a spring or summer getaway to help you unwind, recharge and remind you that you work to live. Visit www.accesshorizon.com, stop by your local branch or call us at 800-873-2640 to learn more about our savings account options. Be sure to visit our Facebook page, too!

*Sources: The Framingham Heart Study and the American Psychosomatic Society