This recipe is brought to you by Porter Health System's Health eCooking.
Everyone loves blueberry muffins. These have half the fat and calories of store-bought reduced fat muffins and are an easy breakfast recipe that’s good for your family.
Heart Healthy
Yield: 12 muffins
- 2 cups flour
- 1 cup sugar
- 3 tsp baking powder
- 1/4 tsp salt
- 1 1/2 cups fresh or frozen blueberries
- 2 eggs
- 1/2 cup 2% milk
- 1/2 cup applesauce
- 3 Tbsp vegetable oil
- 12 baking cups
Preheat oven to 350 degrees.
Mix flour, sugar, baking powder, and salt. Add blueberries.
In a small bowl, beat eggs, milk, applesauce and oil. Fold into flour mixture using a rubber spatula until moist. Do not overmix.
Line a muffin tin with baking cups. Pour batter into cups. (For rounded tops, leave cups 1/2 full. For flat tops, fill 3/4 full.)
Bake until golden, about 25 minutes.
Nutrition facts (per serving):
Calories: 202
Fat: 5g
Saturated fat: 1g
Cholesterol: 32mg
Sodium: 156mg
Carbohydrates: 37g
Fiber: 1g
Protein: 5g