Come enjoy the benefits of meditation
These retreats offer an opportunity for an afternoon of reflection that includes a guided walk, seated meditation, gentle yoga, stretching and reflective writing. They will take place from 1 to 4 p.m. Sunday July 24, and Sunday, August 21 at Brincka Cross Gardens, 427 E. Furness Road in Pine Township. The cost is $20 and class size is limited.
These retreats will be led by Cynthia Smith, an experienced meditation guide, certified yoga instructor, seasoned writer and nature lover. Participants should bring a yoga mat, towel or blanket to sit on, and dress for the possibility of being outside. No perfume or scented lotion should be worn.
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Visit the Porter County Parks and Recreation Website
155 Indiana Ave
Valparaiso, IN 46383
Phone: 219-465-3586
Contact Gayle O'Connor at 219-548-0219, or goconnor@porterco.org for more information or to register.