This recipe is brought to you by Porter Health System's Health eCooking.
Fresh Pico de Gallo is a great topping for nachos, fish or chicken. It has only 10 calories per serving and is loaded with antioxidants and delicious flavor.
Diabetic Recipe - Heart Healthy Recipe - Gluten Free Recipe 
Yield: 8 servings (1/4 cup each)
- 1 1/2 cups tomatoes, seeded and diced
- 1/4 cup red onion, diced
- 2 jalapenos, seeded and diced small
- 2 garlic cloves, minced
- juice of 2 limes
- 2 Tbsp chopped cilantro (optional)
- 1/4 tsp salt
- freshly ground black pepper to taste
Add all ingredients together in a bowl, allow flavors to mix in refrigerator for at least one hour before serving. Serve with assorted whole grain tortilla chips or use as a topping to your favorite Mexican dish or even a salad.
Nutrition facts (per serving):
Calories: 10
Fat: 0
Saturated Fat 0
Cholesterol: 0
Sodium: 77mg
Carbohydrates: 2g
Fiber: 1g
Protein: 0