What is Pilates Reformer?
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways and all kinds of variations thereof. In other words, the reformer can train many parts and dynamics of the body In so many different ways with lust one relatively sleek piece of equipment.
Level 1 Beginner
Saturdays Dec. 24 - Jan. 21
9:00-9:45am
Instructor: Pat
Level 2 Beginner
Fridays Dec. 23 - Jan. 20
12:00-12:45pm
Instructor: Mary
Level 2 Beginner
Mondays Dec. 19 - Jan. 16
5:30-6:15pm
Instructor: Mary
Level 2 Beginner
Wednesdays Dec. 21 - Jan. 18
12:15-1:00pm
Instructor: Pat
Level 2 Beginner
Wednesdays Dec. 21 - Jan. 18
11:00-11:45am
Instructor: Mary
Level 2 Beginner
Thursdays Dec. 22 - Jan. 19
10:30-11:15am
Instructor: Mary
Level 3: Beginner/Intermediate
Wednesdays Dec.21 - Jan. 18
6:00-6:45pm
Instructor: Mary