Mondays and Wednesdays from 6:30-8:00 pm beginning July 13 until August 13 at Pumps! Call Pumps to register at 219-548-3480 TODAY!
This 5-week series integrates physical fitness with mini health workshops. You will experience a variety of group fitness classes taught by Pumps' owners Michelle and Ian Bowen with nutritional and weight-loss information taught by Certified Health Coach Mari J Hahn in order to give participants invaluable information on a healthy, physically fit lifestyle.
Group meets 1.5 hours twice a week to focus on health goals whether it is weight loss, strengthening, toning or simply learning what to put into your body for optimal performance and results. Mini-workshop topics include Lose the Sugar, Emotional Eating and Cravings, Making Lasting Changes, Learn to Shop Like a Health Coach (field trip to grocery store), Don't Let Stress Run Your Life and much, much more. Healthy Conscience is limited to 12 participants so you will get plenty of personal attention to help you reach your health goals. Isn't it time you take some time for YOU?
Sign up for the 10-session series for $170 or register yourself and a friend at the same time and each of you get $20 off bringing the cost to $150 each! (Plus it's a LOT more fun with a friend)
Get ready to supercharge the second half of YOUR summer! Deadline to register is Sunday, July 12 at 5:00 pm. Call Pumps at 219-548-3480 to register over the phone.
A portion of our last group: (We took a trip to Stracks to learn more about healthy eating and we shared our own recipes and ideas!)