Pumps Fitness of Valparaiso Presents Impact Training Camp, June 20 – July 1, 2016

rot2Today’s demand on our student athletes increases the need for them to be ready for competition throughout the year. For this reason, we have developed our premier IMPACT TRAINING CAMP for Spring 2016.

Stage 1 – Total Body Workouts / Week 1 Training Camp: M,T,W,Th,F 12:00-2:00 pm
This break-in period will allow you to experience and master the fundamentals of the Impact Training Program which utilizes advanced training principles to deliver maximum results. Every workout begins with a thorough dynamic warm-up and exercises for your joints followed by resistance (strength) training using high-intensity, high-tempo interval training.

Stage 2 – Split Fusion Workouts / Week 2 In Season: M,T,W,Th,F 12:00-2:00 pm
This week you will train using plyometrics, in which you’ll learn how to build explosive power and move more effortlessly. You’ll then take high intensity interval training to the next level to build explosiveness. From there you will bump up your exercise volume allowing you to perform more work in less time, focusing on mental and physical strength to help push yourself to new heights. This is where everything comes together, where your body and mind are truly ready to make an IMPACT!

Call 219-548-3480 or email pumpstrainingandpilates@gmail.com to reserve your spot. Space is limited to the first 6 athletes. Last day for registration is June 15th.