Pumps Fitness Offers Pilates Reformer Classes

By: Pumps Fitness Last Updated: August 12, 2015

rot2Did you know that Pumps Fitness is one of the only studios in NWI to offer Pilates Reformer Training? Additionally, we offer this training in a small group format so you can maximize your exercise by getting the attention you need at an affordable rate. Additionally, we have expanded our offerings for Pilates Reformer Small Group Classes.

Pilates is a safe and effective whole body work out for all ages and levels of fitness. The source of all movement in Pilates flows from the center of the body creating strength and a sense of calm and well-being. Despite the somewhat medieval name, the Pilates reformer is actually an amazingly elegant machine. The reformer provides finely tuned exercise resistance that allows one to work very precisely to develop alignment, core strength and flexibility. The reformer is a set-up for eccentric contraction. That is one of the keys to achieving the long, strong muscles without bulk that Pilates is known for.

The benefits of Pilates reformer are endless, but the most notable are the daily life improvements it offers such as better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.

Ready to give it a try? What are you waiting for? The next 5-week session of classes begins August 24th. Not sure where you fit? Give us a call at 219-548-3480.

LEVEL 1: Fundamentals (5 weeks)
Tuesdays, Aug 25 – Sept 22, 2015
9:00 am – 9:45 am
Cost: $125
Instructor: Pat

LEVEL 2: Beginner Class (5 weeks)
Mondays, Aug 24 – Sept 21, 2015
5:30 – 6:15 pm
Cost: $125
Instructor: Mary

LEVEL 2: Beginner Class (5-weeks)
Thursdays, Aug 27 – Sept 24, 2015
3:15 – 4:00 pm
Cost: $125
Instructor: Mary

LEVEL 2: Beginner (5 weeks)
Wednesdays, Aug 26 – Sept 23, 2015
12:00 am – 12:45 pm
Cost: $125
Instructor: Pat

LEVEL 3: Beg/Intmdte Class (5 weeks)
Wednesdays, Aug 26 – Sept 23, 2015
11:00 am – 11:45 am
Cost: $125
Instructor: Pat

LEVEL 4: Intermediate Class (5-weeks)
Thursdays, Aug 27 – Sept 4, 2015
5:30 – 6:15 pm
Cost: $125
Instructor: Mary