What Is Pilates Reformer?
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment upside down, sideways and all kinds of variations thereof.
In other words, the reformer can train many parts and dynamics of the body in so many different ways with just one relatively sleek piece of equipment.