Pumps Fitness Pilates Reformer Classes Taking Place in August and September 2016

By: Pumps Fitness Last Updated: July 14, 2016

pilates-reformer-Aug-Sept-2016What is Pilates Reformer?
One of the best things about the reformer is its versatility.

Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways and all kinds of variations thereof. In other words, the reformer can train many parts and dynamics of the body In so many different ways with lust one relatively sleek piece of equipment.