Reach Your Fitness Goals with Extra Mile Fitness

By: Caitlin Vanlaningham Last Updated: March 2, 2016

heather2A beginner who has never taken a step, a novice who wants to try their first 10-mile race, or a seasoned runner who wants to PR his or her next marathon – all of these people can get the help, education, motivation, encouragement, and experience that they need from Extra Mile Fitness Company in Valparaiso.

If your concern is not having a place to start, then you are in luck because there are many programs that Extra Mile offers to help you reach your goals. There are couch to 5k programs, 10 mile and half marathon training programs, and full marathon training programs. Each program includes: training from RRCA Certified Coaches, a customized running program, a complimentary gait analysis at Extra Mile, motivational and informational emails each week, and a lot more.

If your concern is money, then try out the weekly fun runs that Extra Mile hosts. Each one is themed and completely free and open to all ages. No need to register, just lace up your running shoes and go. There are also run groups that you can take part in that range from beginner to advanced. Extra Mile is connected to all sorts of local running groups and clubs like the NWI Ridge Runners, the Sunset Hill Run Club, the Calumet Region Striders, and more. Check out their calendar to see what days and times for group runs!

This also addresses the concern of time. Nearly every day of the week has a fun run, groups run, or race so if you can’t come one day, you can try another.

And if you have questions or need assistance, you can head right in to Extra Mile Fitness and the friendly and very knowledgeable staff can help you.

For more information on all that Extra Mile can do to help you reach your fitness goals, visit http://www.extramileco.com/ or stop in to the store located at 1330 Lincolnway in Valparaiso.