Registration is now open for the Pilates Reformer Small Group Class at Pumps Fitness in Valparaiso.
What is Pilates?
Pilates is a vigorous full-body work out that strengthens and stretches simultaneously, making it an extremely efficient practice. Core strength is the foundation of Pilates exercises, while the focus is on quality of movement rather than the amount of reps performed or weights lifted. It can also improve concentration, control, and breathing.
Spots fill up quickly so don't wait to register. For more information or to register call Pumps Fitness at (219) 548-3480.
Click here to see the rest of the group fitness class schedule!