A Senior Adult Nutrition Workshop is being held at the Valparaiso Family YMCA on Wed., April 7 at 2:00 p.m. 
Professor Amy Henderlong will present information on topics that include: changes that occur in our bodies as we age; bone density; energy needs; general nutrition recommendations; guidelines for changes; exercise; meal planning; food labels; and shopping trips. Please register by April 5 at the YMCA Courtesy Desk or online at www.valpoymca.org.
The Valparaiso Family YMCA is located at 1201 Cumberland Crossing Drive. For details, please contact Lee at lbaker@valpoymca.org or 462-4185 x. 239.