Stomach Fat

Small-DumbbellsMany people have asked me how my stomach became flat…first of all, it has a ways to go. They ask me what exercises to do to achieve this goal.

It is impossible to “spot reduce”. In other words, you cannot reduce isolated areas by doing specific exercises.

To lose weight you need to increase the number of calories you burn with respect to the amount of calories you consume. A calorie deficit is how you reduce. Of course, keep working strength on all body parts including plenty of abdominal exercises to tighten abs.

A six pack never had a greater meaning…

Marci-CrozierMarci Crozier was a popular contestant on NBC's The Biggest Loser - Season 11. She was the first woman in BL history to reach her goal weight while still at the BL ranch. Marci's expertise in the fitness and weight loss industry was developed during her 28 years as the General Manager of a large, regional fitness facility in Indiana. She is a highly respected, engaging motivational speaker who has inspired sales teams, business professionals, and student athletes, as well as those individuals struggling with personal fitness and weight issues. View her blog here!