ValpoLife Reader Shares Methods to Lower Type 2 Diabetes Risk

By: Dolly Ohara Last Updated: November 3, 2010

Did you know excess weight is likely the primary risk factor for diabetes?

Yes, additional circumstances, including genes and aging do are likely involved in type 2 diabetes. But a worldwide Obesity Task Force estimated in 2002 that 60 percent of diabetes cases worldwide were due to extra weight, as well as in Western nations it turned out closer to 90 %.

If you are obese or overweight, you might be 90 times as prone to develop type 2 diabetes as somebody who isn't, based on a review of medical literature published in 2003 by University of Kentucky along with other researchers.

As outlined by Gerald Bernstein, MD, director of the diabetes management program in the Gerald J. Friedman Diabetes Institute at Beth Israel Medical center in New York City, fat cells which are in and around your belly work to block the action of insulin, that is required to lower the blood sugar levels.

Insulin normally triggers the liver to take up extra blood glucose and store the energy for future use. However when the liver is submerged in fat tissue, insulin can't get the liver to react.

As a result, blood glucose levels build up in the bloodstream, where it could damage organs across your body. But obviously any good, relatively moderate volume of weight reduction and exercise can protect you from diabetes.

Frequent exercise makes cells more responsive to insulin, so they really absorb more blood sugar. Exercise also improves your cholesterol and lowers hypertension.

These three factors are very important. People who have either pre-diabetes or diabetes use a much greater risk of cardiac problems than other people in the population and controlling the three can lower that risk.

In a 2002 study, people who have prediabetes reduced their risk of diabetes by 58 percent after shedding pounds, eating better, and exercising 150 minutes weekly in comparison to those that would not.

One common goal is with a pedometer and target walking at the least 10,000 steps per day.

Exercise helps even if you don't shed weight. But if you undertake, you have added protection from the disease. You don't need to lose a bunch of weight to profit.

In accordance with Nadine Uplinger, RD, an avowed diabetes educator and director of the Gutman Diabetes Institute at the Albert Einstein Health-care Network in Philadelphia, Losing approximately 7 percent of the weight minimizes or delay diabetes.

And you? What you're looking for? Learn to eat healthy and exercise from today!

About me: Dolly Ohara is writing for the insulin syringes website, her personal hobby blog centered on suggestions to help individuals to stop Diabetes and increase the awareness on healthy eating.