Throbbing, dull and achy, sharp and excruciating. All of these words can be used to describe lower back pain.
Unfortunately, lower back pain is a common occurrence in adults. According to the American Chiropractic Association, low back pain is the single leading cause of disability worldwide, with millions of reported cases every year.
What treatment should you seek if you experience pain in your lower back?
The good news is that it often heals on its own. A few days of over-the-counter pain meds, ice, and taking it easy, and you could be back to normal.
However, those who continue to deal with the pain after a few weeks’ time may choose to look for other solutions. This is also true for people who experience repeated flare ups, or chronic lower back pain.
One of the best and most popular options is chiropractic care.
First of all, chiropractic care doesn’t focus solely on the pain, but helps the body heal itself. Chiropractors understand the bones, muscles, discs, and nerves in the back, and are able to figure out the reason for the pain.
From there, they can create a customized treatment plan from compresses to spinal manipulation to exercises that helps heal the area and reduces the pain.
Second, it’s a drug-free solution.
Because of its healing, restorative approach, chiropractic treatment tends to the source of the pain, instead of simply dulling it. Spine Universe estimates 6 to 12 treatments are typically needed to treat low back pain, but each individual person’s requirement may vary.
Over the course of these treatments, spinal alignment begins to balance the other parts of a person’s back and helps correct the issue causing the pain. In addition, spinal manipulation helps improve mobility and function in many cases, whereas drugs alone do not.
Finally, chiropractic care for lower back pain also help minimize relapses.
Patients who experience lower back pain obviously never want to deal with it again, but it can flare up periodically. According to the National Institute of Neurological Disorders and Stroke, roughly 20% of those who suffer from low back pain will eventually deal with it chronically. This can cause frustration, especially when it affects mobility.
Before you run screaming in horror to the medicine cabinet, one of the best reasons to participate in chiropractic treatment is that it helps reduce the chance of a recurrence. By working on the total body and getting it in the best shape possible, the patient is stronger and more balanced to handle their workload and other strenuous activities. Chiropractors also impart advice on how to minimize the chances of re-aggravating the lower back.
Millions of people suffer with back pain each year, and some never visit a chiropractor. Those who do choose chiropractic treatment are privy to treatment that reduces their pain, increases healing, shortens their downtime, and lessens their chances of a recurrence. If over the counter medication and ice packs haven’t worked within a few days, it’s time to make an appointment for a consultation with a licensed chiropractor. You will be happy you did.