Youth ages 10-13, improve your strength and conditioning at the Y! The free Total Body and Strength Training and Conditioning class for Y members is held Mondays and Wednesdays at 5:00 – 5:30 p.m. 
Class begins Sept. 7. The Valparaiso Family YMCA is located at 1201 Cumberland Crossing Drive. For more information, please contact Carrie at ckoch@valpoymca or 462-4185 x249.