Pilates Reformer 101 Workshops
VALPARAISO FAMILY YMCA - STUDIO F
•Perfect for beginners, this instructional workshop focuses on learning the fundamentals of Pilates technique and basic reformer exercises as well as learning the nomenclature of the Pilates reformer apparatus.
•The goal of this workshop is to empower you to feel comfortable taking aPilates reformer group class.
Three opportunities to choose from:
Monday, August 26 10:15-11: 00 am with Alia
Thursday, August 29 5:30-6: 15 pm with Cathy
Saturday, August 31 9:00-9: 45 am with Irma
$10 Members/$20 Community
Register at the Courtesy Desk or online. **Class size is limited so early registration is encouraged.
Valparaiso Family YMCA
- 1201 Cumberland Crossing Drive
- Valparaiso, IN 46383