Valpo Parks: Guide to healthier and happier life class

Event Information

10:33am - 10:33am

New year, new you! This series will give you the tools to living a healthier and happier life! 

  • Week 1: Intro to Living Healthier and Happier 
  • Week 2: Calories & Weight + Protein Sources - Vegetarian & Meat Eaters 
  • Week 3: Carbohydrates & Fat - How to incorporate healthy fats and carbs and the role they play in your diet 
  • Week 4: Self-care - Learn why self care is crucial to a happier life (and isn’t selfish)

Class meets at Welter Room, Forest Park Golf Course beginning Wednesday, February 5, 12, 19, 26 from 6-7pm 

Age minimum - 15 years old 

$20 fee

Forest Park Golf Course

Address:

  • 1155 Sheffield Drive
  • Valparaiso, IN 46385

Valparaiso Parks Department

3210 N Campbell Street
Valparaiso, IN 46385
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