Nutrition & Exercise

Heart Healthy Eating

By: Valpo Parks Last Updated: August 27, 2019

Heart Healthy Eating This 4-week class provides everything you need to know to eat proven heart healthy foods inspired by foods of Italy, Greece, France, Spain and the Middle East. Classes are fun and informative. Taught by Mari J Hahn, Certified Health Coach, Board...

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Goat Yoga at The Pav

By: Pavilion at Wolf Lake Last Updated: August 27, 2019

Goat Yoga at The Pav Tickets: $15 per person (participants MUST be 10 years old or older w/adult)Join us as we do yoga while goats wander around the yoga area. You may find them next to you, beneath you and maybe even on top of you! You and your friends can modify your...

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