As the new year draws closer, many of us are looking for ways to improve our health in 2023. Whether it’s signing up for an exercise class or trying out a new diet, there are plenty of ways to improve our daily habits to enhance our health. One way...
Common Cold vs. the Flu
With cold and flu season in full force, many people are asking themselves the same question: How do I know whether it’s the common cold or the flu? Use this handy guide to help determine which is which and find out how you can keep your family safe...
Top 10 health articles on Valpo.Life in 2022
If previous years taught us anything, it’s to prioritize our wellbeing and take care of ourselves through difficult times. Each year brings new stressors and challenges, but being able to take a look at your health and make changes that promote...
Midwest Express Clinic opens location in Michigan City by Marquette Mall
After a year of planning, Midwest Express Clinic hosted a ribbon cutting and grand opening at its brand-new location at 3939 Franklin St. in Michigan City, close to Marquette Mall. This will add to Midwest Express Clinic’s over 30 locations...
Beat Holiday Fatigue with a B12 shot
With all the joy the holiday season brings, there’s also plenty of stress and fatigue from preparing for the holiday festivities. Whether it’s the long hours spent shopping for gifts or the seemingly endless amount of cooking and cleaning for the...
Winter is Coming: What you need to know about seasonal affective disorder
With November coming to a close and the temperatures dropping, there’s no doubt that winter is upon us. In addition to having to switch out summer fashion for sweaters and winter coats, another significant change that comes with the winter season...
What to Know About the Heimlich Maneuver
With the holiday season just around the corner, families and friends will soon gather from all around the country to enjoy a mouth-watering Thanksgiving feast. In honor of the holiday, the team at Midwest Express Clinic wants to give you a refresher...
3 Ways to Maintain a Healthy Bladder
November is not only the start of the holiday season, but also marks the beginning of National Bladder Health Month in the U.S. While bathroom breaks are a common and essential function in daily life, many people find it hard to talk openly about...
What You Need to Know About Epilepsy
November is National Epilepsy Awareness Month, which has been commemorated since 1969 by the Epilepsy Foundation as a means of spreading vital information and awareness of the neurological disorder. Even though 3.4 million Americans and their...
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