Emotional Wellness Seminar Presented by Brookdale Senior Living

Join Brookdale® Senior Living at the YMCA for an educational seminar all about Emotional Wellness. It’s a great way to discover the importance of maintaining emotional health and wellness as you age. Don’t miss this informational event.

Thursday, January 26, 10:30 am
Location: YMCA- 1201 Cumberland Crossing Dr, Valparaiso, IN 46383

Points of Interest:

• Are Happiness and Emotional Wellness the Same Thing?
  
• Self Efficacy
• Sense of Mastery
  
• Knowing Your Strengths and Weaknesses
  
• Gratitude
  
• Humor and Laughter
  
• Depression

Complimentary admission. For more information, please call 219.548.2230. Co-sponsored by the Valparaiso YMCA.