To help you begin or improve your fitness routine and further promote wellness during American Heart Month, Porter’s Cardiac Rehabilitation Department will offer a free month of its Adult Fitness program to new clients during the month of February....
Read MoreNutrition & Exercise
Porter Health System Offers Adult Fitness Promotion
What’s the Buzz: Protein
Protein is an essential nutrient that is important to good health. It is used by our bodies to produce and grow muscles, hair, nails, skin and internal organs. Proteins used for synthesis within the body are comprised of amino acids, many of which...
Read MorePorter Health System Presents Fitness “4-All” Wellness Challenge
To help individuals and their families develop a healthier lifestyle, lose weight and improve their fitness levels, Porter Health System will present “Fitness 4-All Wellness Challenge,” an eight week course from 6:30 to 8 pm, every Tuesday, from...
Read MoreThe Low Down on Sweeteners
Alternative names for sweeteners include: sugar, sugar substitutes, and artificial sweeteners. In fact, there are two kinds of sweeteners: Nutritive sweeteners supply calories and energy to the body. Like sugar, they have 4 calories per gram....
Read MorePorter Health System’s Cardiac & Vascular Institute Presents The 8th Annual Sleighbell 5K Run/Walk
To promote wellness and healthy living, Porter Health System’s Cardiac & Vascular Institute will sponsor the 8th Annual Sleighbell 5K Run/Walk at 9 am, Saturday, Dec. 5, at Westchester Intermediate School, 1050 South 5th St., Chesterton. The...
Read MoreSenior Circle “Get Fit While You Sit”
Porter Health System’s Senior Circle program held a free educational seminar on Tuesday, November 17, entitled “Get Fit While You Sit.” The program was led by Sue Fingerhoot, a Certified Lifestyle Counselor. Sue explained how to integrate...
Read MoreFitness Boot Camp Gives Free “Turkey-Busting Workouts”
Just bring a can of food and you can workout at Crown Point’s leading fitness boot camp from November 25-28 for free. Angela Ramos, owner of Inspiration Fitness Camp, calls them “Turkey-Busting Workouts” because they burn off those monstrous...
Read MorePorter Health System’s Senior Circle Program Presents “Get Fit While You Sit”
No time to exercise? No problem. To help our 50-plus population learn how to gain energy and improve their fitness levels anytime or virtually anywhere, Porter Health System’s Senior Circle Program will present a free educational seminar, “Get...
Read MoreValparaiso Kettlebell Workshop
The first ever Kettlebell Workshop will be held Saturday, November 14th from 9 a.m to 1 p.m at Opportunity Enterprises, 2801 Evans Avenue. The workshop will be taught by the only certified trainers in the area, Angela Ramos, RKC and Maria Burk, HKC....
Read MoreJazzercise Uses It All- At Calvary
Jazzercise classes now meet six times a week at Calvary! Come join us for fitness, friendship and fun! There is even free babysitting services Tuesday and Thursday morning!Our goal is to guide you to feel better about yourself by encouraging you to...
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