This recipe is brought to you by Porter Health System's Health eCooking.
Try this fat free fruit smoothie for breakfast instead of coffee or with lunch instead of a soda. This high protein, low calorie smoothie recipe is heart healthy and gluten-free.
Diabetic Recipe - Heart Healthy Recipe - Gluten Free Recipe 
Yield: 2 Servings
- 1 cup calcium-fortified orange juice
- 1/2 cup unsweetened pineapple juice
- 1/2 cup plain nonfat yogurt
- 1 tsp honey
In a blender combine the juices, yogurt and honey. Blend. Pour into two glasses and garnish with orange twists or fresh mint leaves.
Nutrition facts (per serving):
Calories: 133
Fat: 0
Saturated Fat: 0
Cholesterol: 1mg
Sodium: 47mg
Carbohydrates: 28g
Protein: 5g
Calcium: 275mg