To help individuals and their families develop a healthier lifestyle, lose weight and improve their fitness levels, Porter Health System will present “Fitness 4-All Wellness Challenge,” an eight week course from 6:30 to 8 pm, every Tuesday, from Jan. 19 through March 9 at the Portage Township YMCA, 3100 Willowcreek Road in Portage.
This wellness challenge is for families, groups and individuals featuring fun-filled fitness activities and healthy lifestyle education. Some of the educational topics covered include:
- Living a healthier life
- Diabetes prevention
- Weight loss
- Stress management
- Making fitness work for you
The cost for this eight week course is $40. Porter Senior Circle members receive a 10% discount. Please register no later than Friday, Jan 15. For more information or to register, please call 219.764.8748.