September Senior Hikes and Fitness Programs are Sponsored by Porter Regional Hospital

Dog-WalkerSenior Hike
Wed, Sept 4th | 3-4 pm | Sunset Hill Farm | FREE
Geology. Is it a sand dune? is it a forest? Is it a wetland? Yes! Learn about the history of Sunset Hills, the affects of the glaciers on Sunset Hill, as well as the affects of colonel Murray's desire to create woodlands.

Sunset Dog Walkers
Tues and Thursdays | Ongoing | 10 am | Free
Bring your pet on a leash for a walk on the trials at Sunset Hill Farm. Jenna will offer wellness information and encouragement.

Year Round Run Club
Every Tues. and Thurs. | 8-9 a.m. | Sunset Hill Farm | Free
Led by an experienced trail runner, you will discover the many routes Sunset Hill Farm has to offer. This program is free and open to the public. Meet in the main parking lot. Runs generally cover about five miles.

Women's Walk Club 18+
Every Tues. and Thurs. 8-9 am | Sunset Hill Farm | Free
Take a fitness walk through the trails at beautiful Sunset Hill Farm.

Walk Fit
Wednesdays | Beg July 31st | 6-7 pm | $50
Learn about eating healthier and exercising regularly in this 14- week program. Open to adults 18+

Walk Valpo 13.1
Training Program sponsored by Porter Regional Hospital | Thursdays | August 15 | November 10 | 6 pm | $75
Do you want to do something amazing? You read about those athletes who run marathons and you think, "Wow, I wish I could do that". Now you can!! This (walk) training program will help you complete a half marathon---by walking it! This 12-week program, Led by Jenna Martin, RN, will guide, coach, and encourage you - helping to fulfill your goal of completing a half marathon. You too can be an athlete! You must be able to walk 3 miles in 45 minutes. Program fee includes race registration and t-shirt, weekly training schedule, check-ins, workout tips and motivational emails. The first meeting will be at Sunset Hill Farm County Park and following meetings will be at various locations.