This Week at Extra Mile Fitness 9-9-13

heather2This week at EXMI

EXMI Weekly Group Runs All Paces - Everyone Welcome!

  • Monday group run 3-6 miles and Beginner Runners 6pm
  • Wednesday Group Runs 3-6 miles ; Beginner Run in evening 9:15am and 6pm
  • Sunday GRoup Run V13.1 Training Team 7am

Special Events

  • Sam Adams Circuit Series - Tuessday Sept 10 6:30pm - join runners at Wings Etc. in Valpo for the Sam Adams Series Free fun run. REgisdtration at 5:45pm, run at 6:30pm. Complete 7 runs and earn an official circuit series shirt
  • Integrated Movement and Fun Run 6pm - Join us for our Wednesday night fun run! We are back to our fall start time of 6pm. Integrated Movement will be at the store to help get everyone warmed up before the run, and will have information on their new Integrated Running Club. V13.1 Training kicks off as well with this group run, and it's not too late to sign up!

Upcoming Races

  • Emerald City Hustle 5k Run/ Walk Saturday Sept 14 8am -Duneland YMCA 215 Roosevelt Chesterton, IN 46304 Race day registration at 6:45am, online registration at
  • Run into Fall 10k/1m Kids' Run - Saturday Sept 218/8:30am Immanuel Luthren School, 1700 Montecello OPark Drive, Valparaiso, IN 46383. Race Day Registration at 7am, online registration at

EXMI Training Programs Train with EXMI this fall and winter! Programs through end of 2013 include:

  • Valpo 13.1 - Training starts 9/11 through race day 11/10
  • Turkey Trot5k Beginner Run Program - Training starts 9/18. through race day 11/28
  • Huff 50k Relay - training starts 10/24 through race day on 12/28

For geustions about the programs, or to sign up, check with an EXMI team member or call us at 219-286-3606