2011 is coming to a close, and as we end the year, we are taking a look at some of the best stories that make up the ValpoLife Health Section!
We’ve posted over 400 stories in the Health section over the past year, tips on staying healthy, notices about upcoming fitness events, and stories on advances in medicine. We are committed to sharing the best in health stories, helping make this community a healthier one.
Sharing your health story is easier than ever; just send your news to share@valpolife.com! We want to hear the story of how you bested a marathon, your healthy eating recipes, or what donating blood means to you. Help someone along in their journey to a healthier lifestyle by sharing your story today!
And now, let’s take a look at some of the best stories in the ValpoLife Health Section from 2011!
Study: 3 Square Meals a Day Paired with Lean Protein Help People Feel Full During Weight Loss
Purdue University shared new research that eating fewer, regular-sized meals with higher amounts of lean protein can make one feel more full than eating smaller, more frequent meals. "We found that when eating high amounts of protein, men who were trying to lose weight felt fuller throughout the day; they also experienced a reduction in late-night desire to eat and had fewer thoughts of food," said Heather J. Leidy, an assistant professor of nutrition and exercise physiology at the University of Missouri.
Valparaiso's Own Competing to Become the Biggest Loser
We cheered as two Valparaiso residents, Marci and Courtney Crozier, joined the 2011 season of NBC's The Biggest Loser as the Aqua Team. Starting out at 238 and 323 pounds respectively, both ladies whittled their weight down and are now both advocates for healthy lifestyles. "The biggest message I personally want to send to everyone with this opportunity that I've been given is that you do NOT need a show, a ranch or world class trainers to CHANGE YOUR LIFE!" stated Courtney.
Have a child who doesn't like and downright refuses to eat their vegetables? Getting your kids involved in the food process by helping them plant a garden is one way to make those vegetables fun and rewarding. The best part - your kids will get the nutrients they need while developing habits to ensure a healthy adulthood eating program.
Biggest Loser Mother and Daughter Encourage Healthy Lifestyles
The support for the Valpo Biggest Loser contestants held strong throughout the season. A motivational walk was held, beginning outside the Dairy Queen owned by the Crozier family. Marci, Courtney, and Arthur, another contestant from Oregon, turned out to share some of their positive thoughts and take a walk around Valpo.
Positive Moments in My Life: Tom Little’s Story
Tom Little shared his journey to weight loss, from talking about his motivation to lose weight being that he couldn't keep up with his son who was 2 years old at the time, to the path he took to achieve that goal, through diet and exercise. Starting at 250 pounds, Tom brought his weight down to 203 pounds.
Women’s Expo Comes to Valpo This September
The Indiana Women's Expo brought a variety of vendors to the Porter County Expo Center, from the health, beauty, food and home decor industries. Not only were vendors featured, engaging seminars were presented, highlight categories such as women's health issues, holistic and alternative wellness programs, and exercise tips.
Porter Health System shared with us some of the foods high in antioxidants and some of the health problems they help protect your body from.
Take Care of Your Skin with a Facial at Salon Amara
Facials, once thought to be only for those living the life of luxury, are actually a matter of health. The facial acts as a detox for your skin, releasing the toxins built up in the cells, preventing free radical damage. The skin is the largest organ but receives the most neglect; so do your skin some good with a facial from Salon Amara!
One of the most popular terms in the fitness industry is the word 'core'. What exactly is the core? Where does it exist on my body? And most importantly, how does it function?
Purdue Takes Prostate Cancer Treatment from Concept to Clinical Trial
A clinical trial for a new technology to diagnose and treat prostate cancer marks the first time Purdue University has directed the entire pathway of a therapeutic product from early research to patient treatment.