This ancient martial art, taught by a certified member of the international T'ai Chi for Health Institute, whose instructors are dedicated to the enhancement of the quality of life of all who participate in one of their programs, will teach you to enhance your coordination, mental concentration, deep breathing, relaxation of the body and inner energy flow. For more background information on this program please visit their website.
T'ai Chi for Health programs are accessible for just about anyone. They are easy-to-learn; safe and effective for health. Dr. Paul Larn and a team of T'ai Chi and medical experts have created these programs by combining traditional T'ai Chi, up-to-date medical knowledge and teaching methods. The programs aim to empower people to improve health an wellness. They are shown by studies to be safe and effective.
T'ai Chi for Arthritis
In 1997, Dr. Paul Larnled a team of T'ai Chi and medical experts to create this program. Studies have shown that it relieves pain and improves quality of life. For this reason, arthritis foundations around the world are supporting this program.