When You Notice Something is Different

If someone you know seems to be experiencing mental health challenges, you can help. Try these practical steps:

1. Set aside time in a comfortable space to talk

• Let them share as much as they are comfortable with

• Keep questions open-ended and non-judgmental

• Maintain a tone of empathy, understanding, and respect

• Listen and show understanding and support

• Don't diagnose or assume what they are experiencing

2. Ask about wellbeing and focus on their needs in the moment

3. Offer support in seeking professional help