There are countless ways to train as a runner. Every individual responds differently to various mileage, workout structures, and strength programs, and what works for one athlete might not work for another. Training plans can be strategically built...
To the untrained eye, running may seem like a simple sport. It doesn’t require a court, a field, or even much gear at all; just throw on a pair of functional training shoes and you’re good to go! Though it’s true that a good pair of shoes...
The 18th Annual Tour de La Porte (TDL) kicked off Friday evening with its 5k trail run event. The first of several events that will take place over the weekend, the trail run adds a singular aspect to the many foot races of the TDL. “The trail...
Calumet College of St. Joseph (CCSJ) officially welcomed its incoming freshmen and transfer students at its annual Orientation Day on Thursday. The college’s newest scholars had the opportunity to meet faculty and staff, interact with fellow...
The fall semester has officially begun for colleges and universities across the nation. The Region’s own Valparaiso University (VU) started classes this week, and recognized its newest additions to the campus family with the 91st Annual VU...
In the tough industry of finance, it’s rare to find a company who looks beyond the surface level of numbers and profitability to see the people and dreams behind them. Such is not the case with Benjamin F. Edwards & Co., a financial advisory...
The school year is about to begin for students across the Region, and that means back to school shopping is in full swing. Getting a classroom-ready wardrobe is a must on that list for many young learners, but for families struggling to make ends...
The City of Hammond announced some highly anticipated advancements Tuesday evening as best-selling author, city planner, and urban designer Jeff Speck outlined the latest plan of action for Hammond’s future development. “Hammond is a city where...
