NorthShore Health Centers

Good nutrition is important for mom and baby! In this workshop, you will learn how to make the best choices, making sure that you and baby get the vitamins and nutrients that both of you need. From learning about serving sizes and safe food choices...

Good nutrition is important for mom and baby! In this workshop, you will learn how to make the best choices, making sure that you and baby get the vitamins and nutrients that both of you need. From learning about serving sizes and safe food choices...

11:00 am - 12:00 pmNorthShore Hammond Health CenterLearn more about diabetes and physical activity. We will go over different types of exercises and review the benefits of movement.

5:30 pm - 6:30 pmPortage Township YMCALearn how laughter is good for your health and how to combat stress in fun and unique ways.

10:30 am - 12:00 pmPortage NorthShore Health Center Do you have a little one that is about to be a big brother or sister? Join us for this fun workshop where your little ones will learn ways to prepare for a new baby and safe ways that they can help...

11:00 am - 12:00 pmChesterton NorthShore Health Center Getting our kids to eat healthy can seem like an uphill battle, but it is important for parents to help foster good eating habits, starting at a young age. Learning what your child needs, at...

11:00 am - 12:00 pmChesterton NorthShore Health CenterLearn more about diabetes and physical activity. We will go over different types of exercising and review the benefits of movement.

10:30 am - 11:30 amPortage Township YMCALearn more about how stress impacts not just your mental health, but your heart health as well.

1:00 pm - 2:00 pm | 5:00 pm - 6:00 pmNorthShore Lake Station Health CenterLearn more about diabetes and physical activity. We will go over different types of exercises and review the benefits of movement.