St. Catherine Hospital offers well walkers fitness sessions 2

Event Information

The Well Walker’s Club invites you to join FREE exercise classes from 11:30 a.m. to 12:30 p.m., Monday, August 19 and August 26, at St. Catherine Hospital POB Conference Room, 4320 Fir St., East Chicago. These classes focus on the mind, body and spirit. The class will concentrate on strength building; breathing and relaxation techniques; range of motion including balance and flexibility and more. Learn about the Well Walker’s club and their “Walk the Historic Roads of America” campaign for 2019. To register, call 219-836-3477 or toll free 866-836-3477. For information on other programs offered by Community Healthcare System, visit our website at COMHS.org.