Valpo Parks: Guide to healthier and happier life class

Event Information

New year, new you! This series will give you the tools to living a healthier and happier life! 

• Week 1: Intro to Living Healthier and Happier 
• Week 2: Calories & Weight + Protein Sources - Vegetarian & Meat Eaters 
• Week 3: Carbohydrates & Fat - How to incorporate healthy fats and carbs and the role they play in your diet 
• Week 4: Self-care - Learn why self care is crucial to a happier life (and isn’t selfish)

Class meets at Welter Room, Forest Park Golf Course beginning Wednesday, February 5, 12, 19, 26 from 6-7pm 

Age minimum - 15 years old 

$20 fee