Nutrition & Exercise

1:00 pm - 2:00 pm | 5:00 pm - 6:00 pmNorthShore Lake Station Health CenterLearn more about diabetes and physical activity. We will go over different types of exercises and review the benefits of movement.

Join us as we learn to understand the nutrition fact labels on food and beverage packages. once you understand what nutrition labels tell you, you will be able to make healthy dietary choices!

Diet is thought to be responsible for about 30 to 40 percent of all cancers. A Franciscan Health Cancer Center dietitian will describe the role nutrition plays in cancer prevention at a free online seminar. The seminar will be 9-10:30 AM CST on...

Learn about the American Heart Association Guidelines for Sodium and Cholesterol, along with other healthy lifestyle tips for grocery shopping, label reading, cooking, recipes, and restaurant dining.  Classes are the first and third Tuesday of...

This postpartum class enables new parents to share their fitness with baby ages six weeks through crawling. Our postnatal fitness expert takes you through an enjoyable workout and provides you with a series of exercises to do at home. Baby & Me...

This walking club is for adults over the age of 18. You will receive a FREE pedometer when you join. The monthly meetings feature guest speakers discussing a wide range of healthcare topics. The Well Walker’s Club meets at these times and...

This walking club is for adults over the age of 18. You will receive a FREE pedometer when you join. The monthly meetings feature guest speakers discussing a wide range of healthcare topics. The Well Walker’s Club meets at St. Catherine Hospital,...

Tips for the planting season will kick off this Healthy Eating series. Purdue Extension and Community Healthcare System registered dietitians will cover preparing the garden for planting season and choosing the right plants for your dietary needs....

This walking club is for adults over the age of 18. You will receive a FREE pedometer when you join. The monthly meetings feature guest speakers discussing a wide range of healthcare topics. The Well Walker’s Club meets at these times and...