No matter what your level of physical fitness, or preferred exercise, stretching should be an essential part of that routine. Stretching helps you keep your muscles flexible and develop strength.  With most of us spending more time at...

Staying up to date on the latest news regarding the COVID-19 vaccine may sometimes feel overwhelming, especially when it comes to finding information that is relevant to you. Having COVID-19 vaccine resources that are specific to your local area may...

1. Understand your options.  Whether you are selecting a plan for the first time or evaluating how well your current one meets your needs, take the time to understand and compare the benefits, services and costs of each plan, so you can find...

Tips to help you stay on top of your health One of the first steps to improving your health is knowing your important health numbers. These numbers include knowing your body mass index (BMI), blood pressure, cholesterol and glucose numbers....

What does preventive care mean? Preventive care is routine health care that's meant to help you stay healthy. When you schedule regular appointments and screenings, it can help you manage and maintain your health.  Preventive care is...

Staying up to date on the latest news regarding the COVID-19 vaccine may sometimes feel overwhelming, especially when it comes to finding information that is relevant to you. Having COVID-19 vaccine resources that are specific to your local area may...

For more than a decade, Kenny Catan and Lisa Hurst have struggled with homelessness. When the couple first met, it was love at first sight — a whirlwind romance, they say. Unfortunately, their season of happiness transitioned into a stream of...

To reward its best partners for their continued partnerships, UnitedHealthcare began its United Advantage program. Through this program, UnitedHealthcare was able to differentiate itself from others in the marketplace as well as help partners better...

As you get older, you might take steps to develop healthy habits, whether it’s exercising, eating healthier, and limiting your consumption of alcohol. But did you know that there are steps you can take to help with your brain health? Such...

Finding a good health plan for you and your family or finding a quality and budget friendly employee benefits package for employees is a difficult, multi-faceted decision. Keeping the complexity of these decisions in mind, General Insurance Services...