The COVID-19 pandemic has us all facing unfamiliar and uncertain times. As we spend more time at home, trying to juggle work and family obligations while keeping ourselves and loved ones safe and healthy, wouldn’t it be great if there...
Video games have been a popular form of entertainment for decades, particularly with kids and teens. But in the last few years, more advanced mobile devices has led to video games being more accessible than ever — no longer confined to a...
Most people agree that exercise is good for you, but with gyms closed, group fitness classes halted and social distancing the norm to help curb the spread of COVID-19, there’s a great alternative right in your own backyard. Combining...
As COVID-19 cases continue to spread across the country, experiencing a sneeze, cough or tickle in the throat may be more nerve-wracking. Before worry sets in, remember that spring is the time of year for seasonal allergies, which affect close...
A recent New York Times editorial — “How Health Insurers Can Be Heroes. Really.” — makes the case that health insurers have an opportunity to distinguish themselves during the COVID-19 crisis. We’re not sure if companies can be heroes, but...
As we navigate this unprecedented time as a country and across the globe, finding simple and effective ways to ease our minds may make a big difference. Maybe you know someone who takes five minutes each morning to meditate or finds time...
The advice we’re given on airplanes — to put on your oxygen mask first before trying to help someone else — carries through many aspects of our lives and may even help ground us during difficult times. Simply put, in order to care for those you...
As we all spend more time at home to help limit the spread of COVID-19, you might be looking for a new and easy way to be creative. Besides relaxing and passing the time, there could be plenty of benefits to finding a creative outlet. Art allows us...
You might not always think about writing as something you can do to improve your wellness. Perhaps you haven’t jotted your thoughts down on paper since you kept a diary when you were younger, but the benefits of writing are still relevant as an...
