Eleven-year-old Sean Fleming didn’t hesitate as he waded into the Atlantic Ocean, leaving his worries at shore.  He balanced on his surfboard and stood up beaming, bracing himself against a wave — a courageous feat as a recent cancer...

For most Americans, their health plan benefits began in January, regardless of whether they switched to a new plan during open enrollment or opted to stick with the plan they had in 2019. Better understanding your coverage may help you get the most...

The lack of sunlight and bitter temperatures can give winter a bad rep when it comes to your health. You pull out all the tricks to try to stay warm and healthy, but some of your winter wellness habits may be based on long-standing myths. As a...

If you’ve been having trouble getting enough sleep, you’re not alone. About 50 to 70 million Americans, of all ages, have issues when it comes to sleep. And it’s not only from staying up late. Whether it’s due to an increase in...

For those living with dementia or the caregivers who support them, the illness can be a challenging journey. Families enduring this condition may not know how to navigate care, but it’s important to know, you’re not alone and help is...

If you need help looking on the bright side, researchers may have found proof behind the power of positive thinking. Decades of research suggest that seeing the glass “half full” or “half empty” may be an indicator of our chances of living...

It’s that time of year again. Time to focus on New Year’s resolutions to start the new decade off right. These goals are easy to set, but sometimes can be hard to stick with. This may be why many people who make resolutions in January, give...

Paid Endorsement There’s a reason UnitedHealthcare’s mission statement is trademarked. The company’s goal to help people live healthier lives® is more than marketing – it reflects real programs that are designed to make comprehensive health...

We’re all looking for ways to save money, especially when it comes to health care costs. During open enrollment, you may put your focus on medical coverage and overlook other benefits like vision or hearing. But many of these benefits offer...

Open enrollment season is here so you may be getting ready to select or change your health benefits for 2020. The process can feel overwhelming, but it doesn’t have to be. This important decision can be made easier by understanding what not to do...