Mental Health

The mental health crisis in America has created an unprecedented need for help, and modern programs that combine easy-to-use digital resources with clinical best practices are becoming an important part of the solution for mild issues....

Some historians claim New Year’s resolutions are a 4000-year-old Babylonian custom—and we’ve probably been quitting those goals for just as long. Every December 31st, many will commit to better financial health, more self-care, losing weight or...

With behavioral health issues, it’s not always easy to ask for help. Even making an appointment to see someone can be a huge step. Unfortunately, for those in underserved communities, accessing this help can be more difficult. In a recent...

If someone you know seems to be experiencing mental health challenges, you can help. Try these practical steps: 1. Set aside time in a comfortable space to talk • Let them share as much as they are comfortable with • Keep questions open-ended and...

Porter-Starke Services is a not-for-profit health center that has multiple locations throughout Northwest Indiana, including LaPorte, Knox, Valparaiso, and Portage.  With mental health awareness on the rise, Porter-Starke is equipped to provide...

There is nothing quite like a dog. Our longest animal companions, dogs force us to take walks outside and to see the joy in everyday situations. One look at a therapy dog and you know that dogs can do so much more to protect and improve our lives....

Franciscan Health Crown Point is hosting a Youth Mental Health First Aid training course in collaboration with the American Foundation for Suicide Prevention during National Suicide Prevention Week. The course will take place from 9:30 a.m. to 4:30...

Franciscan Health Michigan City behavioral health professionals are urging people to talk to those potentially in crisis and to utilize available resources in an effort to help prevent suicides. “You’re never alone,” said Heidi Darrah, director...

Being a parent is one of the most rewarding experiences in life. However sometimes mothers, fathers and other caregivers need support. Community Healthcare System’s new Parent Resource Group aims to provide advice, help and learning opportunities...

Qualities often seen as upsides to life in small, rural communities may end up being challenges for someone seeking help with a mental health issue. “Being outside of a city can have a lot of benefits, but it can also have you hours from medical...